If mild depression occurs, it will usually begin within the first day, continue for the first couple of weeks, and go away within a month. It is normal to feel sad for a period of time after you first quit smokeless tobacco.
#Nicotine withdrawal timeline how to
#Nicotine withdrawal timeline free
It takes time to break free from nicotine addiction. The cravings are what cause the nicotine withdrawal symptoms. When you quit, cravings develop when your body wants nicotine. You control that level by how much you chew, how long you chew, and the kind of tobacco you use. What can I do about nicotine withdrawal symptoms?Īs a smokeless tobacco user, you get used to having a certain level of nicotine in your body. Triggers are the moods, feelings, places, or things you do in your daily life that turn on your desire to use smokeless tobacco. In addition to nicotine withdrawal symptoms and cravings, reminders in your daily life of occasions when you normally chew may trigger an urge to dip. What are some of the triggers for smokeless tobacco cravings? However, everyone is different, and some people have withdrawal symptoms for several months after quitting. From that point on, the intensity usually drops over the first month. It may also help to know that withdrawal symptoms are usually worst during the first week after quitting. Even without medication, withdrawal symptoms and other problems subside over time. The good news is that there is much you can do to reduce cravings and manage common withdrawal symptoms. People have reported other symptoms, including dizziness, increased dreaming, and headaches. Studies have shown that about half of smokeless tobacco users report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. These temporary changes can result in nicotine withdrawal symptoms.Ĭommon withdrawal symptoms associated with quitting include the following: Quitting smokeless tobacco may cause short-term problems, especially for those who have dipped heavily for many years.